.fitness-app-page{--premium-bg:#f5f7fa;--premium-surface:#fffffff0;--premium-surface-solid:#fff;--premium-surface-2:#f8fafc;--premium-line:#121c2d17;--premium-line-strong:#121c2d26;--premium-text:#121a28;--premium-muted:#6b7587;--premium-soft-shadow:0 12px 34px #1a223014;--premium-card-shadow:0 18px 50px #1a223017;--premium-radius-xl:28px;--premium-radius-lg:22px;--premium-radius-md:16px;--premium-radius-sm:12px;background:radial-gradient(circle at 10% 0%, var(--app-soft), transparent 24rem), var(--premium-bg);width:100%;max-width:1380px;color:var(--premium-text);border:0;border-radius:32px;margin:0 auto;padding:18px;box-shadow:0 28px 90px #18202e1f}html[data-fitness-theme=dark] .fitness-app-page{--premium-bg:#0b1018;--premium-surface:#121924f0;--premium-surface-solid:#121924;--premium-surface-2:#171f2c;--premium-line:#ffffff14;--premium-line-strong:#ffffff24;--premium-text:#f4f7fb;--premium-muted:#98a4b7;--premium-soft-shadow:0 14px 36px #00000038;--premium-card-shadow:0 20px 54px #00000042;background:radial-gradient(circle at 10% 0%, color-mix(in srgb, var(--app-accent) 18%, transparent), transparent 26rem), var(--premium-bg)}.fitness-app-page .fitness-breadcrumb{color:var(--premium-muted);margin:0 4px 10px;font-size:.72rem}.fitness-app-page .fitness-breadcrumb a{color:inherit}.fitness-app-topbar{z-index:60;border:1px solid var(--premium-line);background:color-mix(in srgb, var(--premium-surface-solid) 88%, transparent);box-shadow:var(--premium-soft-shadow);backdrop-filter:blur(22px)saturate(150%);border-radius:18px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;padding:10px 12px 10px 10px;display:flex;position:sticky;top:10px}.fitness-app-brand{align-items:center;gap:11px;min-width:0;display:flex}.fitness-app-brand-mark{background:linear-gradient(145deg, var(--app-accent), var(--app-accent-dark));width:42px;height:42px;box-shadow:0 9px 20px var(--app-glow);color:#fff;letter-spacing:-.02em;border-radius:14px;flex:0 0 42px;place-items:center;font-size:.72rem;font-weight:950;display:grid}.fitness-app-brand-copy{gap:2px;min-width:0;display:grid}.fitness-app-brand-copy strong{color:var(--premium-text);letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;font-size:.86rem;font-weight:850;overflow:hidden}.fitness-app-brand-copy small{color:var(--premium-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.65rem;font-weight:680;overflow:hidden}.fitness-app-top-actions{align-items:center;gap:7px;display:flex}.fitness-app-local-state,.fitness-premium-icon-btn{border:1px solid var(--premium-line);background:var(--premium-surface-2);min-height:36px;color:var(--premium-muted)}.fitness-app-local-state{border-radius:999px;align-items:center;gap:7px;padding:0 10px;font-size:.67rem;font-weight:750;display:inline-flex}.fitness-app-local-state i{background:#28ae76;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #28ae761c}.fitness-premium-icon-btn{cursor:pointer;width:36px;font:inherit;border-radius:11px;padding:0;font-size:1rem;font-weight:800}.fitness-premium-icon-btn:hover,.fitness-premium-icon-btn:focus-visible{border-color:var(--app-accent);color:var(--app-accent)}.fitness-app-install{background:linear-gradient(135deg, var(--app-accent), var(--app-accent-dark));color:#fff;min-height:36px;box-shadow:0 8px 20px var(--app-glow);font:inherit;cursor:pointer;border:0;border-radius:11px;padding:0 13px;font-size:.7rem;font-weight:850}.fitness-app-hero{border-radius:var(--premium-radius-xl);background:radial-gradient(circle at 82% 22%, var(--app-glow), transparent 18rem), radial-gradient(circle at 12% 120%, color-mix(in srgb, var(--app-accent) 28%, transparent), transparent 24rem), linear-gradient(145deg,#121a28 0%,#0d131d 72%);border:1px solid #ffffff14;grid-template-columns:minmax(0,1.55fr) minmax(260px,.7fr);align-items:end;gap:clamp(18px,3vw,34px);margin-bottom:14px;padding:clamp(26px,5vw,54px);display:grid;position:relative;overflow:hidden;box-shadow:0 24px 60px #0a10193d}.fitness-app-hero:before{content:"";pointer-events:none;background:linear-gradient(110deg,#ffffff0e,#0000 34%);position:absolute;inset:0}.fitness-app-hero-copy,.fitness-app-privacy-card{z-index:1;position:relative}.fitness-app-badges{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.fitness-app-domain,.fitness-premium-kicker{letter-spacing:.08em;text-transform:uppercase;border-radius:999px;align-items:center;min-height:27px;padding:0 10px;font-size:.61rem;font-weight:900;display:inline-flex}.fitness-app-domain{color:#dce4ef;background:#fff1;border:1px solid #ffffff1f}.fitness-premium-kicker{border:1px solid color-mix(in srgb, var(--app-accent) 55%, transparent);background:color-mix(in srgb, var(--app-accent) 18%, transparent);color:#fff}.fitness-app-hero h1{color:#fff;letter-spacing:-.065em;max-width:780px;margin:18px 0 0;font-size:clamp(2.25rem,6vw,4.8rem);font-weight:860;line-height:.94}.fitness-app-hero p{color:#abb6c6;max-width:720px;margin:18px 0 0;font-size:clamp(.9rem,1.6vw,1.02rem);line-height:1.65}.fitness-app-hero-meta{flex-wrap:wrap;gap:8px;margin-top:22px;display:flex}.fitness-app-hero-meta span{color:#9eabba;background:#ffffff0e;border:1px solid #ffffff17;border-radius:10px;align-items:center;gap:4px;min-height:34px;padding:0 11px;font-size:.68rem;display:inline-flex}.fitness-app-hero-meta b{color:#fff}.fitness-app-install-status{color:#7f8b9c;margin-top:12px;font-size:.66rem;display:block}.fitness-app-privacy-card{backdrop-filter:blur(16px);background:#ffffff0f;border:1px solid #ffffff1a;border-radius:18px;gap:12px;padding:18px;display:grid}.fitness-app-privacy-icon{background:linear-gradient(145deg,var(--app-accent),var(--app-accent-dark));color:#fff;border-radius:13px;place-items:center;width:40px;height:40px;font-weight:900;display:grid}.fitness-app-privacy-card div{gap:5px;display:grid}.fitness-app-privacy-card strong{color:#fff;font-size:.82rem}.fitness-app-privacy-card span:not(.fitness-app-privacy-icon){color:#9ca8b9;font-size:.7rem;line-height:1.55}.fitness-premium-install-guide{border-top:1px solid #ffffff17;gap:5px;margin-top:4px;padding-top:13px;display:grid}.fitness-premium-install-guide b{color:#fff;font-size:.68rem}.fitness-premium-install-guide span{color:#8f9bad;font-size:.67rem;line-height:1.45}.fitness-premium-toolbar{border:1px solid var(--premium-line);background:var(--premium-surface);box-shadow:var(--premium-soft-shadow);backdrop-filter:blur(18px);border-radius:18px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:11px 16px;margin-bottom:14px;padding:15px 16px;display:grid}.fitness-premium-toolbar-copy{gap:2px;display:grid}.fitness-premium-toolbar-copy strong{color:var(--premium-text);font-size:.74rem}.fitness-premium-toolbar-copy span{color:var(--premium-muted);font-size:.65rem;line-height:1.45}.fitness-premium-actions{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.fitness-premium-btn{border:1px solid var(--premium-line);background:var(--premium-surface-2);min-height:37px;color:var(--premium-text);font:inherit;cursor:pointer;border-radius:11px;padding:0 12px;font-size:.67rem;font-weight:820;transition:transform .16s,border-color .16s,background .16s}.fitness-premium-btn:hover,.fitness-premium-btn:focus-visible{border-color:color-mix(in srgb,var(--app-accent) 55%,var(--premium-line));transform:translateY(-1px)}.fitness-premium-btn-primary{background:linear-gradient(135deg,var(--app-accent),var(--app-accent-dark));color:#fff;box-shadow:0 8px 18px var(--app-glow);border-color:#0000}.fitness-premium-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.fitness-premium-status-row{border-top:1px solid var(--premium-line);flex-wrap:wrap;grid-column:1/-1;gap:7px;padding-top:10px;display:flex}.fitness-premium-chip{border:1px solid var(--premium-line);background:var(--premium-surface-2);min-height:28px;color:var(--premium-muted);border-radius:999px;align-items:center;gap:7px;padding:0 9px;font-size:.62rem;font-weight:730;display:inline-flex}.fitness-premium-chip i{background:#2eb378;border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 3px #2eb3781f}.fitness-premium-chip[data-online=false] i{background:#e0a041}.fitness-premium-chip[data-persisted=true]{color:var(--app-accent);border-color:color-mix(in srgb,var(--app-accent) 25%,var(--premium-line))}.fitness-premium-status{color:var(--premium-muted);grid-column:1/-1;margin:-3px 0 0;font-size:.62rem}.fitness-app-workspace{grid-template-columns:190px minmax(0,1fr);align-items:start;gap:14px;display:grid}.fitness-app-jump{border:1px solid var(--premium-line);background:var(--premium-surface);box-shadow:var(--premium-soft-shadow);backdrop-filter:blur(18px);border-radius:18px;gap:6px;margin:0;padding:10px;display:grid;position:sticky;top:82px;overflow:visible}.fitness-app-jump:before{content:"Workspace";color:var(--premium-muted);letter-spacing:.1em;text-transform:uppercase;padding:7px 9px 5px;font-size:.58rem;font-weight:850;display:block}.fitness-app-jump a{min-height:42px;color:var(--premium-muted);border-radius:12px;align-items:center;gap:9px;padding:0 10px;font-size:.71rem;font-weight:760;text-decoration:none;transition:background .16s,color .16s,transform .16s;display:flex}.fitness-app-jump a>span{background:var(--premium-surface-2);width:26px;height:26px;color:var(--app-accent);border-radius:9px;place-items:center;font-size:.69rem;font-weight:900;display:grid}.fitness-app-jump a:hover,.fitness-app-jump a:focus-visible{background:var(--app-soft);color:var(--app-accent-dark);transform:translate(2px)}.fitness-app-content{min-width:0}.fitness-app-section{border:1px solid var(--premium-line);border-radius:var(--premium-radius-lg);background:var(--premium-surface-solid);box-shadow:var(--premium-card-shadow);margin:0 0 14px;padding:clamp(18px,3vw,28px);overflow:hidden}.fitness-app-section:before{display:none}.fitness-app-section-heading{gap:6px;margin:0 0 18px;padding:0;display:grid}.fitness-app-section-heading h2{color:var(--premium-text);letter-spacing:-.04em;margin:0;font-size:clamp(1.35rem,3vw,2rem);font-weight:850}.fitness-app-section-heading p{max-width:780px;color:var(--premium-muted);margin:0;font-size:.78rem;line-height:1.6}.fitness-app-feature-strip{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-bottom:18px;display:grid}.fitness-app-feature{border:1px solid var(--premium-line);background:linear-gradient(145deg,var(--premium-surface-2),color-mix(in srgb,var(--app-soft) 50%,var(--premium-surface-solid)));border-radius:15px;min-height:104px;padding:16px}.fitness-app-feature strong{color:var(--premium-text);font-size:.76rem;display:block}.fitness-app-feature span{color:var(--premium-muted);margin-top:6px;font-size:.68rem;line-height:1.5;display:block}.fitness-app-page .fitness-form,.fitness-app-page .fitness-result,.fitness-app-page .fitness-choice-group,.fitness-app-page .fitness-safety-box,.fitness-app-page .fitness-inline-note,.fitness-app-page .fitness-coverage,.fitness-app-page .fitness-nutrition-stat,.fitness-app-page .fitness-nutrition-entry,.fitness-app-page .fitness-nutrition-chart-wrap{border-color:var(--premium-line)!important;box-shadow:none!important;border-radius:16px!important}.fitness-app-page .fitness-form{padding:17px;background:var(--premium-surface-2)!important}.fitness-app-page .fitness-form label{color:var(--premium-text);font-size:.74rem;font-weight:760}.fitness-app-page .fitness-form input,.fitness-app-page .fitness-form select,.fitness-app-page .fitness-form textarea{min-height:46px;border:1px solid var(--premium-line-strong)!important;background:var(--premium-surface-solid)!important;color:var(--premium-text)!important;border-radius:12px!important}.fitness-app-page .fitness-form input:focus,.fitness-app-page .fitness-form select:focus,.fitness-app-page .fitness-form textarea:focus{outline:3px solid var(--app-glow);border-color:var(--app-accent)!important}.fitness-app-page .fitness-primary-button{background:linear-gradient(135deg,var(--app-accent),var(--app-accent-dark));min-height:46px;box-shadow:0 10px 22px var(--app-glow);border:0;border-radius:12px;font-weight:850}.fitness-app-page .fitness-result{background:linear-gradient(145deg,var(--premium-surface-solid),color-mix(in srgb,var(--app-soft) 55%,var(--premium-surface-solid)))!important;padding:18px!important}.fitness-app-page .fitness-result-label{color:var(--app-accent-dark)}.fitness-app-page .fitness-result-actions button,.fitness-app-page .fitness-nutrition-actions button,.fitness-app-page .fitness-nutrition-entry button{min-height:38px;font-weight:760;border:1px solid var(--premium-line)!important;background:var(--premium-surface-solid)!important;color:var(--premium-text)!important;border-radius:11px!important}.fitness-app-page .fitness-choice-group,.fitness-app-page .fitness-advanced,.fitness-app-page .fitness-inline-note{background:var(--premium-surface-2)!important}.fitness-app-page canvas{max-width:100%}.fitness-app-tool-links{flex-wrap:wrap;gap:7px;margin-top:14px;display:flex}.fitness-app-tool-links a{border:1px solid var(--premium-line);background:var(--premium-surface-2);color:var(--premium-text);border-radius:11px;padding:9px 11px;font-size:.68rem;font-weight:760;text-decoration:none}.fitness-app-advanced{border:1px solid var(--premium-line);border-radius:15px;margin-top:14px;padding:14px}.fitness-app-advanced summary{color:var(--premium-text);font-size:.74rem;font-weight:820}.fitness-app-local-footer{border-top:1px solid var(--premium-line);color:var(--premium-muted);justify-content:space-between;gap:12px;margin-top:16px;padding:18px 4px 4px;font-size:.62rem;line-height:1.45;display:flex}.fitness-app-local-footer strong{color:var(--premium-text)}.fitness-premium-dialog{border:1px solid var(--premium-line);background:var(--premium-surface-solid);width:min(520px,100vw - 28px);color:var(--premium-text);border-radius:22px;padding:0;box-shadow:0 34px 110px #00000059}.fitness-premium-dialog::backdrop{backdrop-filter:blur(5px);background:#060a10ad}.fitness-premium-dialog-body{gap:11px;padding:22px;display:grid}.fitness-premium-dialog-body h2{color:var(--premium-text);margin:0;font-size:1.15rem}.fitness-premium-dialog-body p{color:var(--premium-muted);margin:0;font-size:.74rem;line-height:1.55}.fitness-premium-dialog-actions{justify-content:flex-end;gap:8px;margin-top:7px;display:flex}html[data-fitness-focus=true] .fitness-app-hero,html[data-fitness-focus=true] .fitness-breadcrumb{display:none!important}html[data-fitness-focus=true] .fitness-premium-toolbar{padding:10px 12px}@media (display-mode:standalone){.fitness-app-page{min-height:100vh;box-shadow:none;border-radius:0}.fitness-app-topbar{top:0}}@media (width<=980px){.fitness-app-page{border-radius:24px;padding:12px}.fitness-app-hero{grid-template-columns:1fr;padding:30px}.fitness-app-privacy-card{grid-template-columns:auto 1fr}.fitness-premium-install-guide{grid-column:1/-1}.fitness-app-workspace{grid-template-columns:1fr}.fitness-app-jump{z-index:45;scrollbar-width:none;border-radius:15px;padding:7px;display:flex;position:sticky;top:76px;overflow-x:auto}.fitness-app-jump:before{display:none}.fitness-app-jump::-webkit-scrollbar{display:none}.fitness-app-jump a{flex:none}}@media (width<=720px){.fitness-app-page{box-shadow:none;border-radius:0;padding:8px}.fitness-breadcrumb{display:none}.fitness-app-topbar{border-radius:14px;margin-bottom:8px;top:0}.fitness-app-brand-mark{border-radius:12px;flex-basis:38px;width:38px;height:38px}.fitness-app-brand-copy small,.fitness-app-local-state{display:none}.fitness-app-top-actions{gap:5px}.fitness-app-install{padding:0 10px}.fitness-app-hero{border-radius:20px;margin-bottom:8px;padding:24px 19px}.fitness-app-hero h1{font-size:clamp(2.2rem,12vw,3.7rem)}.fitness-app-hero p{font-size:.82rem}.fitness-app-privacy-card{border-radius:15px;padding:14px}.fitness-premium-toolbar{border-radius:15px;grid-template-columns:1fr;margin-bottom:8px;padding:12px}.fitness-premium-toolbar-copy span{display:none}.fitness-premium-actions{grid-template-columns:repeat(2,minmax(0,1fr));justify-content:stretch;display:grid}.fitness-premium-btn{width:100%}.fitness-premium-status-row{gap:5px}.fitness-premium-chip{min-height:25px;font-size:.58rem}.fitness-premium-status{display:none}.fitness-app-workspace{display:block}.fitness-app-jump{inset:auto 8px max(8px,env(safe-area-inset-bottom)) 8px;z-index:80;grid-template-columns:repeat(var(--fitness-nav-count,4),1fr);border:1px solid var(--premium-line-strong);background:color-mix(in srgb,var(--premium-surface-solid) 90%,transparent);backdrop-filter:blur(22px)saturate(160%);border-radius:18px;gap:4px;margin:0;padding:6px;display:grid;position:fixed;box-shadow:0 18px 48px #090f1840}.fitness-app-jump a{text-align:center;border-radius:13px;place-items:center;gap:2px;min-width:0;min-height:51px;padding:4px 2px;font-size:.56rem;display:grid}.fitness-app-jump a>span{width:25px;height:25px}.fitness-app-jump a:hover,.fitness-app-jump a:focus-visible{transform:none}.fitness-app-content{padding-bottom:76px}.fitness-app-section{border-radius:18px;margin-bottom:8px;padding:17px 14px}.fitness-app-section-heading h2{font-size:1.45rem}.fitness-app-feature-strip{grid-template-columns:1fr}.fitness-app-feature{min-height:0}.fitness-app-local-footer{padding-bottom:84px;display:grid}}@media (width<=430px){.fitness-app-brand-copy strong{max-width:150px}.fitness-app-install{font-size:.64rem}.fitness-app-hero-meta span:nth-child(3),.fitness-premium-status-row .fitness-premium-chip:nth-child(2){display:none}.fitness-premium-actions{grid-template-columns:1fr 1fr}}@media print{.fitness-premium-toolbar,.fitness-premium-dialog,.fitness-app-jump,.fitness-premium-install-guide,.fitness-premium-icon-btn{display:none!important}}