GentleTools Fitness

Free Gym Workout Generator

Build a practical weekly gym plan from your actual schedule and equipment access, using the same deterministic planner and safety rules as the core GentleTools workout generator.

Quick equipment setup

Choose a shortcut only if it matches your gym access. No equipment is assumed or selected by default.

Equipment available

Bodyweight exercises are always available. Select anything else you can reliably use.

Injuries, limitations & current safety

Normal injuries and limitations do not block plan generation. They switch the generator to a lower-volume conservative mode. Use “Movements to exclude” below for any specific movement you know you should avoid.

Injury / limitation areas — plan still generates

Select every area that is relevant. These choices reduce volume and effort; they are not diagnoses and do not automatically guess which exact movement is safe for you.

Urgent warning signs — only these pause generation

These are not the normal injury list. If one applies right now, a generic workout generator should not try to work around it.

Movements to exclude

Optional. Excluded movements are removed from the plan. The planner will refill sessions with other available patterns whenever possible instead of failing because one pattern is unavailable.

No account required. No sample plan is inserted. A generated plan is saved only when you choose Save plan.

What this tool does

This page uses the shared GentleTools Workout Planner and exercise library. Gym-focused shortcuts can select a free-weights setup or a broader gym setup only when you click them; you can then adjust every item manually. The planner builds a 2–6 day structure and applies the same GREEN / YELLOW / RED safety gate before exercise selection.

How to use it

  1. Choose your goal, experience level, weekly training days and session duration.
  2. Select the equipment your gym actually has, or use a gym shortcut and then remove anything that is not reliably available.
  3. Complete the safety check before generating a plan.
  4. Optionally exclude movement patterns you personally want to avoid or have specifically been told to avoid.
  5. Review the generated week, then save locally, print to PDF, or export HTML.

Important limitations

This is general training guidance rather than diagnosis, rehabilitation or medical clearance. Equipment availability is never assumed by default, and the generator does not infer injury-specific exercise safety.

Frequently asked questions

Does the generator assume my gym has every machine?

No. Nothing is selected by default. You can choose equipment manually or click a preset and edit it before generating.

Can I make a free-weights-only gym plan?

Yes. Use the Free weights setup shortcut or select dumbbells, bench, barbell, rack and pull-up bar manually if those match your gym.

Why does the generator sometimes refuse a high-frequency split?

It refuses to produce a misleadingly incomplete split when the available exercise pool cannot cover enough movement patterns for the schedule you selected.

Is the result AI-generated?

No. The free generator is rules-based and deterministic so its logic can be tested before any future adaptive AI coaching layer.