GentleTools Fitness

Free Home Workout Generator

Build a practical weekly home-training plan without pretending you own equipment you do not have. Start bodyweight-only or choose the home equipment you actually use.

Quick equipment setup

Choose a shortcut only if it matches what you actually have at home. No equipment is selected by default.

Equipment available

Bodyweight exercises are always available. Select anything else you can reliably use.

Injuries, limitations & current safety

Normal injuries and limitations do not block plan generation. They switch the generator to a lower-volume conservative mode. Use “Movements to exclude” below for any specific movement you know you should avoid.

Injury / limitation areas — plan still generates

Select every area that is relevant. These choices reduce volume and effort; they are not diagnoses and do not automatically guess which exact movement is safe for you.

Urgent warning signs — only these pause generation

These are not the normal injury list. If one applies right now, a generic workout generator should not try to work around it.

Movements to exclude

Optional. Excluded movements are removed from the plan. The planner will refill sessions with other available patterns whenever possible instead of failing because one pattern is unavailable.

No account required. No sample plan is inserted. A generated plan is saved only when you choose Save plan.

What this tool does

This page uses the same deterministic GentleTools Workout Planner as the main workout generator. The difference is the home-focused setup: bodyweight is always available, optional home-kit shortcuts can fill the equipment list only when you click them, and the same GREEN / YELLOW / RED safety gate runs before a plan is created.

How to use it

  1. Choose your goal, training experience, weekly frequency and session length.
  2. Leave equipment blank for bodyweight-only training, select items manually, or use a home equipment shortcut if it matches your real setup.
  3. Complete the current safety check. RED inputs stop generation and YELLOW inputs switch to conservative mode.
  4. Optionally exclude movements you personally want to avoid or have specifically been told to avoid.
  5. Generate the plan, then save it locally, print it to PDF, or export HTML.

Important limitations

This generator provides general training guidance, not diagnosis or medical clearance. It never decides that an exercise is medically safe for a particular injury. Equipment shortcuts are optional UI helpers and do not create or overwrite account data.

Frequently asked questions

Can I generate a home workout with no equipment?

Yes. Bodyweight exercises are always available. Leave every equipment checkbox empty or choose the Bodyweight only shortcut.

Does the home shortcut add fake profile data?

No. Nothing is selected by default. Equipment changes only after you click a shortcut or choose items yourself, and a profile is saved locally only after a successful generated plan.

Can I use dumbbells or resistance bands?

Yes. Select the equipment you actually have. The shared exercise library filters the plan to options compatible with those selections.

What happens if the available exercises are not enough?

The generator fails closed instead of pretending the plan is balanced. It may ask you to reduce training days, add available equipment, or remove an exclusion.