Search free tools, fitness, offline apps, planners, and practical guides.
↑↓ browse Enter open Esc close
Check anything that was true in the last day or two and the page will summarize which category has the most boxes checked. Save check-ins to review what you entered over time. A repeated category is an observation in your log, not proof that it caused a migraine.
Migraine triggers are rarely a single cause — they tend to stack up across sleep, diet, environment, physical strain, and stress. This checklist tallies which category has the most checks today, as a gentle nudge toward the pattern that's most worth watching, not a medical conclusion. Saving your check-ins builds a simple local history so you can see which category comes up most often over the past couple of weeks — all stored only in your browser, never sent anywhere.
Not a diagnosis — just a starting point. If migraines are frequent, severe, or changing in pattern, it's worth talking to a doctor.
Common migraine triggers span sleep changes, skipped meals, alcohol or caffeine shifts, bright or flickering light, strong smells, weather changes, dehydration, hormonal shifts, tension, and high or sudden-drop stress.
No — it's a gentle daily check-in that tallies which trigger category shows up most for you today, not a medical diagnosis. If migraines are frequent or severe, talk to a doctor.