What is the Pomodoro Technique?
The Pomodoro Technique breaks work into focused intervals, traditionally 25 minutes, followed by a short break. After four focus sessions, you take a longer break to fully reset.
Pomodoro Timer
Focus in short, timed bursts with built-in breaks. Runs entirely in your browser — your session history stays on this device only, never sent anywhere.
25:00
Focus session
Sessions completed today: 0
0
This week
0
Day streak 🔥
How it works
The Pomodoro Technique breaks work into focused intervals (traditionally 25 minutes) followed by a short break. After four focus sessions, you take a longer break to properly reset. Adjust the lengths above to fit how you actually work — there's nothing magic about 25 minutes.
The tab title updates with your countdown, so you can keep this tab in the background and glance at it any time. A gentle chime plays when a session ends (make sure your sound is on). Completed focus sessions are saved locally in your browser, so "This week" and your daily streak persist across visits — nothing leaves your device, and you can clear it any time with "Reset stats."
Want this built into a full ADHD system?
The ADHD Planner includes a customizable Pomodoro timer alongside a brain-dump inbox, Kanban board, and habit tracker — all offline, in one file.
Frequently asked questions
Can I change the length of Pomodoro sessions?
Yes — there's nothing magic about 25 minutes. Adjust the focus, short break, and long break lengths to whatever actually fits how you work.