Workout Planner & TrackerGentleTools Fitness · Free Training web tool
Private · browser storage
Training workspaceFree Web Tool

Workout Planner & Tracker

A complete free training workspace for planning the week, running a live session, tracking every working set and reviewing progression directly on gentletools.com. No app installation is required or offered.

Free to useBrowser basedLocal data
Use this tool directly on gentletools.com. App installation is intentionally disabled.
7-day training pulse

Your training at a glance

A live summary built only from sessions saved on this device.

Live local data
Sessions—last 7 days
Working sets—last 7 days
Training volume—last 7 days
Best e1RM—saved history
7-day volumeDaily working-set volume from completed sessions.
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Start logging to build your personal trend.

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Training rhythmNo data yet

Days trained in the last week.

Fitness Web ControlsSample mode, local data protection, backup and guarded data controls for your browser-based Fitness workspace.
Checking connection…Checking storage…Real data mode

Website-only mode · no separate Fitness app installation.

Restore Fitness backup?

Existing matching local data groups will be replaced.

A safety backup of the current local Fitness data will be downloaded before the restore is applied.

Step 1 of 3 · Scope

What do you want to delete?

Choose the smallest scope you need. Nothing is deleted yet.

Training command center

Review real sessions, readiness history and body-weight trends already saved in this browser, then move directly into the next session or planning step.

Live session engineActive sessions survive page reloads, with configurable rest timing, RPE and working-set history.
Progression & PR detectionCompare load, volume and estimated 1RM against real previous sets instead of sample data.
Local browser dataYour connected Fitness records stay in this browser unless you explicitly export a backup.

This dashboard reads existing GentleTools Fitness data from this browser on this device. It does not create sample history or diagnose health changes. © GentleTools · gentletools.com

Live workout

Log working, warm-up, drop and failure sets with load, reps and optional RPE. The tool remembers an active session through reloads, starts a configurable rest timer after each set and flags new load, volume and estimated-1RM records.

Choose an exercise to see your previous performance.
Completed sets0
Volume0 lb
Elapsed0:00

No sets logged in this workout yet.

The active workout is saved locally as you log sets, so a reload will not erase it. Load must be zero or positive and reps must be a positive whole number, but arbitrary upper limits are not imposed.

Workout history
Sessions0
Sets0
Total volume0 lb

No finished workouts yet.

Workout history stays in this browser on this device. Session deletion requires a second confirmation click. © GentleTools · gentletools.com

Advanced session volume calculator

Use the bulk volume view when you want a simple whole-session sets × reps × load comparison.

Start with one blank exercise. Add only the work you actually performed or want to compare.

Volume load is a simple external-load proxy: sets × reps × load. It is not a complete measure of training stress and should not be treated as directly equivalent across very different exercises.

Build your workout plan

Generate a deterministic plan from your goal, schedule, experience, equipment and current safety inputs. The same safety layer is reused across the connected Fitness system.

Quick equipment setup

Optional shortcuts only. No equipment is selected until you choose a preset or tick items yourself.

Equipment available

Bodyweight exercises are always available. Select anything else you can reliably use.

Injuries, limitations & current safety

Normal injuries and limitations do not block plan generation. They switch the generator to a lower-volume conservative mode. Use “Movements to exclude” below for any specific movement you know you should avoid.

Injury / limitation areas — plan still generates

Select every area that is relevant. These choices reduce volume and effort; they are not diagnoses and do not automatically guess which exact movement is safe for you.

Urgent warning signs — only these pause generation

These are not the normal injury list. If one applies right now, a generic workout generator should not try to work around it.

Movements to exclude

Optional. Excluded movements are removed from the plan. The planner will refill sessions with other available patterns whenever possible instead of failing because one pattern is unavailable.

No account required. No sample plan is inserted. A generated plan is saved only when you choose Save plan.

Strength check

Estimate 1RM from a submaximal set using the shared GentleTools strength calculation layer, then compare it with the real training history captured in this workspace.

Do not test or estimate maximal lifting through current pain. This tool estimates performance; it does not determine whether a max attempt is appropriate for you.

No account required. Basic profile fields can be reused on this device after calculating; results are stored only when you choose Save result.

Next:Heart Rate Zones →Protein Calculator →
Free website-only Fitness tool.Use it directly on gentletools.com. Local records remain in this browser unless you export them.© 2026 GentleTools · gentletools.com