Web app
TODAY
Your fitness command center
Training, nutrition, recovery and progress in one private app. No AI and no external fitness account required.
0%7-day adherence
DEVICE SETUP
Equipment & movement exclusions
This filters Exercise Library alternatives. Movement exclusions are user-selected preferences/restrictions, not diagnoses.
EquipmentNo equipment filter
Movement exclusionsNo movement exclusions
DATA & PRIVACY
Backup, restore & delete
Fitness records stay on this device. Export a backup before moving devices or deleting data.
Delete data4 levels
TRAIN
Plan. Lift. Progress.
Use the existing deterministic workout engine, live set logger and the new lightweight exercise library.
LIVE
Live workout
Choose an exercise to see your previous performance.
Completed sets0
Volume0 lb
Elapsed0:00
No sets logged in this workout yet.
The active workout is saved locally as you log sets, so a reload will not erase it. Load must be zero or positive and reps must be a positive whole number, but arbitrary upper limits are not imposed.
Sessions0
Sets0
Total volume0 lb
No finished workouts yet.
Workout history stays in this browser on this device. Session deletion requires a second confirmation click. © GentleTools · gentletools.com
PROGRAM
Workout planner
Your plan
Saved plans stay in this browser on this device. © GentleTools · gentletools.com
LIBRARY
Exercise Library
Text-only library: no videos. Alternatives are filtered by your saved equipment and movement exclusions.
STRENGTH
1RM estimate
Your estimate
Saved results stay on this device in your browser storage. No sample data is inserted.
NUTRITION
Targets and daily adherence
Deterministic calorie and macro calculations, targets and daily logging.
TARGETS
Nutrition targets
TODAY
Daily nutrition log
Actual intake & adherence
Averages use only days you logged in the selected range. Adherence appears after you save targets above.
Logged days0Days with an actual entry
Avg calories—Average across logged days
Avg protein—Average across logged days
Weight trend—First vs latest logged weight
Calories within target—Logged days within ±10% of your saved calorie target
Protein within target—Logged days within ±10% of your saved protein target
Average difference—Average calories / protein minus your saved targets
Adherence is waiting for a saved target. Your actual daily logs still work without one.
Recent logged days
No nutrition days saved yet.
Daily nutrition entries and targets stay in this browser on this device. GentleTools does not receive them. © GentleTools · gentletools.com
ENERGY
Calorie target
Your estimate
Saved results stay on this device in your browser storage. No sample data is inserted.
MACROS
Macro calculator
Your estimate
Saved results stay on this device in your browser storage. No sample data is inserted.
PROTEIN
Protein range
Your estimate
Saved results stay on this device in your browser storage. No sample data is inserted.
PROGRESS
See the trend, not the noise
Body measurements, training trends and weekly adherence use the same local dataset as the free Fitness tools.
No saved progress data yet
This dashboard does not insert sample history. Save a real training-volume session, readiness check-in or body measurement to start building your view.
Saved session volume
No saved Training Volume sessions in this range.
Open Training Volume →Readiness history
No saved Readiness check-ins in this range.
Open Readiness Score →Body weight history
No saved weight measurements in this range.
Open Measurement Tracker →This dashboard reads existing GentleTools Fitness data from this browser on this device. It does not create sample history or diagnose health changes. © GentleTools · gentletools.com
MEASURE
Body measurements
No saved measurements for this metric and range yet.
Saved measurements
No saved measurements yet.
Measurements stay in this browser on this device. Individual delete uses a second confirmation click. There is no bulk-delete shortcut. © GentleTools · gentletools.com
COMPOSITION
Body composition
BMI is a screening measure, while circumference body-fat estimates can vary with tape placement, body shape and the equation itself. Use repeated measurements mainly as a consistent trend rather than a diagnosis.
Save result stores the full calculation in this browser only. Analytics receive the tool event, not your measurements or result values. © GentleTools · gentletools.com
WEEKLY REVIEW
Adherence & direction
Weekly review
Last 7 days vs previous 7
Observed activity and measurements only — no diagnosis or automatic medical interpretation.
No cross-app history yet. Log a workout, readiness check-in, body measurement or nutrition day to build this review.
This review reads only local GentleTools Fitness history from this browser. It does not upload your workout, readiness, measurement or nutrition data. © GentleTools · gentletools.com
RECOVERY
Readiness without guesswork
Use a deterministic readiness score from your check-in. It guides training intensity but never diagnoses a condition.
CHECK-IN
Readiness score
Saving stores only the score, readiness band, training mode and safety level in this browser — not your individual self-ratings or selected warning signs. © GentleTools · gentletools.com
Saved check-ins from the last 7 days0 saved in 7 days
No saved readiness history yet. The chart appears only after you save a real check-in.
How Super Fitness uses readiness
80–100Train normally.
60–79Keep the session, reduce optional volume and avoid maximal effort.
<60Prefer recovery work or an easier/shorter session.
GUIDES
Back to app ↑How to use Super Fitness
Follow these steps in order the first time. After setup, most days only need Today, Train and Nutrition.
1Start here
Open Today. Check the dashboard first. Empty values are normal until you save workout, nutrition, readiness or measurement data.
Best first action: save your equipment and any movement exclusions, then build a workout plan.
2Equipment & limitations
Select only equipment you can actually use. Movement exclusions remove only those movements from Exercise Library alternatives.
In the workout planner, normal injury/limitation selections switch the plan to Conservative Mode; they should not block generation. Only the separately labelled urgent warning signs pause generation.
3Generate a workout plan
Go to Train → Workout planner. Choose goal, experience, training days, session time and equipment. Add limitations or excluded movements when needed, then press Generate workout plan.
The generated plan shows exercises, sets, reps, RPE and rest. Save it only when you want to keep it in this browser.
4Run a live workout
Use Train → Live workout during the session. Log load, reps and optional RPE for each working set. The active session survives a normal page reload.
Use the rest timer and compare later sessions through Progress rather than judging one workout in isolation.
5Nutrition
First set targets under Nutrition → Nutrition targets. Then use the daily log for calories, protein, carbs, fat, fiber and water.
Charts and adherence compare your actual intake with your saved target. They are tracking tools, not a medical diet prescription.
6Progress
Use Progress for weight and body measurements, training history and weekly review. Look at multi-day trends rather than a single weigh-in.
Every table/chart should show its units. If you change kg/lb or cm/in, keep the same unit system when comparing older entries.
7Recovery & readiness
Complete the Recovery check-in when sleep, soreness, stress or energy feels meaningfully different. The score is deterministic and does not diagnose anything.
80–100: normal training. 60–79: reduce optional volume/maximal effort. Below 60: prefer an easier or shorter session.
8Sample data, backup & delete
Sample Mode is for testing the interface. It uses isolated sample data and must never alter real Fitness records.
Use Backup data before moving devices or clearing browser storage. Delete controls are separated into Today, one module, app setup and everything.