Externalize the choice
If choosing the next task is the blocker, use a picker rather than spending another ten minutes ranking low-stakes options.
Reduce the number of decisions between you and starting.
Use small tools for the friction points that tend to derail a day: estimating time, choosing the next task, beginning a focus block, checking energy capacity or seeing the hidden cost of a hyperfocus session.
Add time before urgency
Time-blindness tools are most useful before the deadline becomes immediate. Compare your first estimate with a buffered one.
Protect capacity, not perfection
A short session that starts is often more useful than an elaborate system you avoid opening. Use the smallest structure that helps today.
Open a tool
Choose the question you need to answer.
These tools are practical planning aids. They do not diagnose ADHD or replace assessment, treatment, medication guidance or support from a qualified professional.
Showing all 8 tools
Pomodoro Timer
Focus in short, timed bursts with built-in breaks — adjustable lengths and a gentle chime.
Open free tool →ADHD Tax Calculator
A gentle, judgment-free look at what late fees, impulse buys, and lost time cost you in a year.
Open free tool →Time Blindness Buffer Calculator
Turn a gut-feel time estimate into a realistic one with an ADHD-friendly buffer multiplier.
Open free tool →Hyperfocus Cost Calculator
A gentle, judgment-free look at what a hyperfocus session actually cost in lost time.
Open free tool →Random Next Task Picker
Paste your to-do list and get one random pick to start with — a nudge past task paralysis.
Open free tool →Decision Fatigue Picker
Type your options and let this tool pick one for you — skip decision fatigue on small choices.
Open free tool →Body Doubling Session Timer
A session timer for working alongside someone else, with your goal visible the whole time.
Open free tool →Spoon Theory Energy Budget Calculator
Budget a limited number of daily energy 'spoons' across tasks and see if today's plan fits.
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